Busting the Lies About Late Night Snacks and Dieting



I'll bet that most of us who've ever tried to shape up have probably picked up this number one diet principle more times than we can recall. Never eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll wreck all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed command enabling us to accomplish our fat burning agendas?.

When I was attempting to shed the 20 added pounds that had slowly gained on me after I began a new and stressful business, I tried my best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I determined to do some online research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a resourceful manner. Not reaching in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get innovative. If I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small serving of visit the website pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also found out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I knew I needed to discover more.

After more fact-finding, I bought The Red Tea Detox and got numerous great tools and tips for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly once again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthy goodies that satisfy almost any craving you can cook up.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I found The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine swear that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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